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On today's Heart Of Mind Radio, host Kathryn Davis will focus on the need for "Staying Grounded in Chaotic Times" and offer a meditation for all to use as needed to center and reground themselves.

Announcements:

3-Month Program: Drop-in or register for multiple classes:
Staying Grounded in Chaotic Times

Qigong Movement and Meditation, which is based on Traditional Chinese Medicine, is designed to release stress and anxiety from the body and mind.  Come to these Saturday afternoon Qigong classes to learn what is called, "remedy routines." These Remedy Routines help ground and calm your body and mind while improving stress-related conditions. Relax into Qigong with grace and ease, harmonize your breath and uplift and restore inner peace.

Saturday Afternoons, February 11 through April 29th, 3:00 - 4:30 PM
Exception: No class on Saturday March 25th.

Single Drop-in Class $20, 4 Classes $65

Location:

Studio Maya

603 Bergen Street, BK, NY 11238

Studio Maya.com
(Easy directions: # 2/3 train to Bergen St. or 4/5, D,B,N,Q,R to Atlantic Ave.-Barclays Center)

Heart Of Mind Spiritual Support Group
Third Wednesday of the Month

MARCH 15, APRIL 19, MAY 17 - 7:15 - 9:15 PM

Come together in community to support and uplift ourselves and each other! - includes Meditation, Conversation and Healing Circle.

Location:
Jñaña Yoga - Wellness Center

97 Bond Street, Brooklyn, NY 11217, ground floor

Between Atlantic and Pacific, (A train to Hoyt/Schermerhorn; 2/3 trains to Hoyt; 4/5/D/N/Q/R to Atlantic Ave/Barclays Center)

Suggested Donation $20
Refreshments served… feel free to add snacks or beverage to our table!

Also at Jñaña Yoga
97 Bond Street, Brooklyn, NY 11217, ground floor

A new on-going Health program by the wonderful Letha Hadady, author of Asian Health Secrets.

7:00 - 9:00 PM, Friday February 17th and onward

Broadcast Information

Heart Of Mind, Radio for the NEW Millennium with Kathryn

Friday mornings 10:00 – 11:00 AM – The Progressive Radio Network
Listen on the web: PRN.FM, or listen by phone: 1 (701) 719-0889
http://prn.fm/category/archives/heart-of-mind-radio/

Contact Kathryn for more information or with your questions:

Email: HeartOfMindRadio@gmail.com
Phone: (347) 480-1694
Kathryn's New Blog: https://bodyascension.wordpress.com/

Websites:
http://www.qigongonline.net/
http://kathryn.one/
http://www.heartofmindradio.com/

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