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Heart Of Mind Radio invites each listener to engage in self-transformation through self-exploration and inspiration.
Episodes
Monday Aug 03, 2020
Monday Aug 03, 2020
Events:
Kathryn offers private energy healing sessions and spiritual counseling: In person and by phone or SKYPE.... You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com
Or sign up for the monthly newsletter
http://heartofmindradio.us9.list-manage.com/subscribe?u=14dd3eeb47f6f7bfa35d21328&id=5ed8c7bf5a
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Online Qigong Class at Studio Maya
Thursday mornings at 8:00 AM
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Events:
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com
Or sign up for the monthly newsletter
http://heartofmindradio.us9.list-manage.com/subscribe?u=14dd3eeb47f6f7bfa35d21328&id=5ed8c7bf5a
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Online Qigong Class at Studio Maya
Thursday mornings at 8:00 AM
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Monday Jul 06, 2020
Monday Jul 06, 2020
On today's Heart Of Mind, Radio for the New Millennium, host Kathryn Davis speaks with Mark Nepo, about the stories and lessons of community, to find the resilience we need to live in a very complicated society. Mark Nepo is the author of “More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World”.
Featured Music: Frog Dancing by David Anthony Clark; Prayer of Compassion by David Darling
Guest:
Mark Nepo, a poet, storyteller, and internationally renowned spiritual teacher, is the author of 14 audio projects and 19 books, including recent work, The Way The Way Under the Way: The Place of True Meeting (Sounds True, 2016) a new book of poetry, and The One Life We’re Given(Atria, 2016). As well as the best-selling The Book of Awakening, and such other works as: Seven Thousand Ways to Listen, The Exquisite Risk, and Reduced to Joy. His work has been translated into more than 20 languages.
After twelve years of research, New York Times bestselling author Mark Nepo has gathered stories and lessons of community from across cultures and history, with the aim of affirming that, despite the hardships always present, we are more together than alone.
More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World - “Ours is a complicated era and so we need every resource and example of heart and resilience we can find. It is both comforting and challenging to realize that no one person can wrestle from the Earth, the song of how we can survive together and no one voice can sing that chorus. The stories of community in this book help us accept and inhabit the spiritual fact that we need each other more than ever.” — Mark Nepo
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com
Or sign up for the monthly newsletter
http://heartofmindradio.us9.list-manage.com/subscribe?u=14dd3eeb47f6f7bfa35d21328&id=5ed8c7bf5a
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Online Qigong Class at Studio Maya
Thursday mornings at 8:00 AM
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Monday Jun 29, 2020
Monday Jun 29, 2020
Heart Of Mind Radio, June 27, 2020
Heart of Mind, Radio for the New Millennium, A central source for health, consciousness, spirituality, soul-communion and self-liberation, On today's program, host Kathryn Davis is joined by Dr. Jewel Pookrum, whom shares her revolutionary vision, and answers to the need for human evolution. She talks about obscuratism, as being the lack of true knowledge and cognitive dissonance as refusing to accept others as being a reflection of ourselves.
Guest Inquiries: Support@juis.education or 888-659-4486
Featured Music: Frog Dancing by David Anthony Clark, Beauty by Vargo, One World, One Heart Beating, by Children's Choir
Kathryn Davi is a Qigong Teacher, a facilitator of Meditation and Mind/body Relaxation Techniques, a practitioner of Reiki, Spiritually guided life force energy and the Sandlin Technique, a form of Indigenous healing based on Vision Quest an Shamanic Insight. She is founder of the Ku Li Sheng™, Healing System, which includes a Qigong form, postures and healing technologies. She has produced Heart Of Mind Radio since 2014 on the Progressive Radio Network and since 2000 on WBAI Pacifica Radio. Check below for information on ongoing Zoom Qigong Class at StudioMaya.com
Guest:
Dr. Jewel Pookrum was born in Detroit MI, where she established her roots as a mother and physician. Initially working at Henry Ford Hospital, performing surgery and practicing Obstetrics and Gynecology, she later became a pioneer in wholistic™ medicine; with a strong emphasis on healing through mental and spiritual wellness. She obtained her medical degree at Creighton University Medical School and completed her surgical internship and obstetrics-gynecology residency at Henry Ford Hospital. Dr. Pookrum became the director of the Woodrow Wilson Clinic for women's health, at Ford Hospital. Fueled by an insatiable appetite for knowledge, Dr. Jewel completed a Ph.D. Curriculum at the American College of Holistic Nutrition in 1992 and became a solo practitioner in 1982, which led her to form her first independent medical practice, “The Perfect Health Institute,” in 1987.
Passionate about educating people on their innate ability to heal themselves, she employed her patients with the knowledge and tools to restore and maintain perfect health, using natural and non-invasive techniques. With the philosophy that the Hueman™ body is a whole entity in which the anatomical structure, physical functions and emotional techniques evolved, her businesses followed suit.
Dr. Jewel is a certified entrepreneur, having run several successful medical practices. The Perfect Health Institute evolved into the Civilized Medicine Institute in 1993, and from there she collaborated with other physicians resulting in medical practices in 1993, including offices in Atlanta GA, Dallas, TX and Seattle, WA. She is a published author, releasing the well-known Vitamins and Minerals from A-Z , in 1993, which was updated in 2011. Her other book, Straight from the Heart, became available in 2010. Through diversification, she was able to reach a very broad audience, via radio, as she hosted health and wellness talk shows on WCHB and WQBH in Detroit, MI for five years.
As a retired physician, with over 35 years of experience, and a specialist in Women's health and wholistic™ wellness, her skill, knowledge and wisdom is in high demand and she is consistently requested for lectures across the United States, as well as Canada and Europe. In 2009, Dr Jewel accurately created the J.E.W.E.L network with a mission to broadcast the sciences of life and living in a clear and accurate format. She, also, educates on the importance of nurturing the brain to support the health of the body through Dr. Jewel's Balancing Program, which uses ancient sacred geometry to increase brain power and neuron activity through a focusing exercise; ultimately balancing the left and right hemispheres of the brain, empowering participants to create the life they desire.
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com
Or sign up for the monthly newsletter
http://heartofmindradio.us9.list-manage.com/subscribe?u=14dd3eeb47f6f7bfa35d21328&id=5ed8c7bf5a
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Online Qigong Class at Studio Maya
Thursday mornings at 8:00 AM
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Saturday Jun 20, 2020
Saturday Jun 20, 2020
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com
Or sign up for the monthly newsletter
http://heartofmindradio.us9.list-manage.com/subscribe?u=14dd3eeb47f6f7bfa35d21328&id=5ed8c7bf5a
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Tuesday Jun 16, 2020
Tuesday Jun 16, 2020
What could possibly be more toxic than nuclear power?
You don’t have to look far–actually, it’s your mind! Self-doubt, low self-esteem and negative self-talk are the makings of a negative, toxic mind that can and will bring down even the mightiest if left on its own device.
"Even if the body were nourished with the best nutrients and exercised well, the toxic mind will negate all those benefits and rob any possibility of a life well lived. It robs you from having healthy relationships, successful careers and happy families. Your mind is in charge allowing your negative thoughts to taint your essence and to destroy the real you.” http://dreamabetterdreamnow.com/
MARINA SHAKOUR HABER was born into a line of highly psychic women–from her mother, maternal grandmother to her great grandmother–where the paranormal was normal. It comes as no surprise that she was always interested in psychic phenomena and spirit teachings, beginning her lifelong journey to find answers to the underlying reasons causing hardships and burdens endured by humankind.
For centuries people from around the world have come to this nation to pursue the American Dream. Yet, is it still viable or has it been snuffed out by a collective nightmare? Marina has been observing the increasing levels of divisiveness, racism, bigotry, misogyny and isolationism, which led her to find her voice. Therefore, she wrote her book to help people rise up peacefully and transform the negativity of our society into one of hope and a great new potential.
Marina was born in Tehran, Iran, in 1955. She lived there until she was eight years old when her parents decided to relocate the family to Munich, Germany, where she spent her youth. Then she studied for two years in Paris at the American University. The Shakour family immigrated to Vancouver, Canada in 1978 where she continued her studies at the University of British Columbia, graduating with a Bachelor’s degree in Fine Arts. When she was offered a position in Manhattan, she moved yet again, this time by herself. She married in 1987 and moved to New Jersey where she raised her two children. In 1999, she started her own nurse-staffing agency and within two years, she was the leader in the industry. After 15 years, Marina decided to pursue other interests and moved to West Palm Beach, Florida.
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one
QigongOnLine.net
HeartOfMindRadio.com
BodyAscension.wordpress.com
Or sign up for the monthly newsletter
http://heartofmindradio.us9.list-manage.com/subscribe?u=14dd3eeb47f6f7bfa35d21328&id=5ed8c7bf5a
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Monday Jun 08, 2020
Monday Jun 08, 2020
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one QigongOnLine.net HeartOfMindRadio.com BodyAscension.wordpress.com
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Tuesday May 26, 2020
Tuesday May 26, 2020
Heart of Mind, Radio for the New Millennium. A central source for health, consciousness, spirituality and self-liberation. On today's show host Kathryn Davis speaks with Dr. James Gordon, author of The Transformation, Discovering Wholeness and Healing After Trauma. Following that, Kathryn offers a series of questions for self-inquiry.
Website for Dr. James Gordon: cmbm.org
Guest:
James S. Gordon, MD, is a Harvard-trained psychiatrist, former researcher at the National Institute of Mental Health and Chairman of the White House Commission on Complementary and Alternative Medicine Policy, and a clinical professor of psychiatry and family medicine at Georgetown Medical School. He has authored or edited 10 other books and has written often for The New York Times, The Washington Post, and The Atlantic, as well as numerous professional journals, and has been featured on CBS 60 Minutes, The Today Show, Good Morning America, CBS Sunday Morning, Nightline, CNN, MSNBC, Fox News, and NPR.
Kathryn Davis is a Qigong Teacher, a facilitator of Meditation and Mind/body Relaxation Techniques, a practitioner of Reiki, Spiritually guided life force energy and the Sandlin Technique, and Indigenous healing based on Vision Quest and Shamanic Insight. She is founder of the Ku Li Sheng™, Healing System, which includes a Qigong form, postures and healing technologies. She has produced Heart Of Mind Radio since 2014 on the Progressive Radio Network and since 2000 on WBAI Pacifica Radio.
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one QigongOnLine.net HeartOfMindRadio.com BodyAscension.wordpress.com
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Tuesday May 12, 2020
Tuesday May 12, 2020
Heart Of Mind Radio, May 9, 2020
Heart of Mind, Radio for the New Millennium, A central source for health, consciousness, spirituality, soul-communion and self-liberation, On today's program, host Kathryn Davis is joined by James J Hurtak, Desiree Hurtak and Alan Steinfeld for a conversation about consciousness. Covering the heart, mind and scientific evidence that demonstrates a field of consciousness that is far greater than the capacity of the brain to create and transform our reality.
Featured Music: Frog Dancing, by David Anthony Clark, A Kind of Magic by Queen, Absence of Fear by Jewel,
Guest Websites:
Hurtak's: KeysOfEnoch.org FutureScience.org - Alan Steinfeld: NewRealities.com
J.J. Hurtak, PhD., M.A., M.Th. Founder and President of the Academy for Future Science, an international NGO, (Non Government Organization). He is a social scientist, futurist, remote sensing and space law specialist. He is author of twenty books, his best seller is The Keys of Enoch. Among his many other books is one he co-authored with physicist Russell Targ, entitled End of Suffering and Mind Dynamics in Space and Time co-authored with Dr. Elizabeth Rauscher and Desiree Hurtak. He has two PhD.s, one from the University of California, and one from the University of Minnesota. His M.Tn is from Luther Theological Seminary where he studied early Greek, Latin and Coptic literature from the Patristic period under Dr. Carl Volz.
Dr. Hurtak has accomplished extensive archaeological studies in Egypt and was one of the principal discoverers in 1997 of the “Tomb of Osiris” on the Giza Plateau. He also worked in the pyramids of Mexico and Egypt doing GPR (Ground Penetrating Radar) and acoustic sound tests. He is research director of the Great Pyramid of Giza Research Association.
Desiree Hurtak, PhD, MS.Sc, is a Social scientist, futurist and co-founder with her husband Dr. JJ Hurtak of the Academy For Future Science, an international organization working in over fifteen countries. Dr. Desiree Hurtak is also an environmentalist and an author of several books. Her most recent work, co-authored with her husband, is entitled Overself Awakening which has already been translated into 6 languages, as well as the 72 Names of the Myriad Expressions of the Divine Mother. Her most recent book co-authored with her husband and Dr. Elizabeth Rauscher entitled Mind Dynamics in Space and Time.
Desiree has worked extensively in both Egypt and Mexico. She hosted a panel at the United Nations Rio+20 Summit (2012) where she presented The Academy's work with the indigenous peoples of Brazil, focusing on Youth and Sustainable development. She also presented at the UN DPI Climate Forum, New York (2007) and was a participant at the UN World Summit for Sustainable Development (Johannesburg 2002). She also lectured at the Parliament of the World's Religions in Melbourne (2009) and Salt Lake City (2015), and Toronto (2018).
For the last 20 years Alan Steinfeld has traveled the globe looking for the most important contribution to the field of Consciousness and is the host and producer of the New Realities television show, which airs on Time/Warner television in New York City. He has produced over 2000 interview programs with the leading-edge thinkers, scientists, artists, paradigm shifters and religious leaders from around the world.
In addition to producing the New Realities TV program, Alan is a writer, producer, director of the narrative film “Never Wear A Dead Man's Shoes” which is about modern Jewish superstitions, and has produced documentaries in India (on Spiritual leaders), in Egypt (on ancient temples along the Nile), in Santa Fe (on the healing arts), and in Los Angeles (on dolphin intelligence) And co-authored the play Quintessence, a multi extravaganza that merges the worlds of science, spirituality and art.
Kathryn Davis is a Qigong Teacher, a facilitator of Meditation and Mind/body Relaxation Techniques, a practitioner of Reiki, Spiritually guided life force energy and the Sandlin Technique, and Indigenous healing based on Vision Quest and Shamanic Insight. She is founder of the Ku Li Sheng™, Healing System, which includes a Qigong form, postures and healing technologies. She has produced Heart Of Mind Radio since 2014 on the Progressive Radio Network and since 2000 on WBAI Pacifica Radio.
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one QigongOnLine.net HeartOfMindRadio.com BodyAscension.wordpress.com
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Kathryn
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
https://bodyascension.wordpress.com/2017/01/24
Kathryn offers private energy healing sessions and spiritual counseling: In person or by phone or SKYPE.
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one QigongOnLine.net HeartOfMindRadio.com BodyAscension.wordpress.com
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
--------------
Introduction to Qigong: For beginners and Intermediate practitioners. Proactive health promoting routines: Stress release with gentle movements and breath practice. PLUS Cleansing, detox and immune boosting routine.
Let's Stay Healthy Together
There is plenty here for you do during this unfortunate time of confinement
Studio Maya is offering a full spectrum of classes including Qigong, Zumba and Dance, and much more. A full Day Pass is only $5.00. You can also register for weekly and monthly passes.
Go to: http://www.studiomaya.com/#stretch-and-strengthen
Scroll to the bottom of the web page to register on line
We will be adding more classes as we grow forward.
Stay at your best, healthy and strong.
Kathryn