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On today's Heart Of Mind Radio for the NEW Millennium, host Kathryn Davis speaks about the correlation between covid, stress and the vagus nerve system. Starting with a commentary on the narratives inculcated around the issue and personal tragedy that worked together to create an underlying anxiety that continues to play out past the danger zone of the crisis. Further explaining how the parasympathetic nervous system keeps the anxiety in place, threatening future compromise of well being. And how the vagus nervous system is both the mechanism for building triggers into the patterns of the brain and the mechanism through which stress can be mitigated. Summing up the conversation with actual methods to calm the vagus nerves and begin to reprogram the brain.
Learn more about meditation at: https://daoqigonglife.com/  Email: HeartOfMindRadio@gmail.com
 
Featured Music:
Frog Dancing by David Anthony Clark; Someday We'll All Be Free by Donny Hathaway;
 
As part of their Summer Fundraising Series, I will be donating my time, teaching a 3-hour workshop on Qigong Self Care. Here is the link: https://www.opencenter.org/qigong-self-care-2/  
 
Host: Kathryn Davis has over 30 years of experience as a practitioner and teacher of Qigong and Energy Healing Systems. She is certified by OCOM, the Oregon College of Oriental Medicine and has engaged in extensive study in the US and Mainland China. Has participated in the Shift Network's Global Qigong Summit and teaches at the New York Open Center and Studio Maya. She is NOW offering classes and training at DaoQigongLife.com – StudioMaya.com – OpenCenter.org.

Kathryn is the host and producer of Heart Of Mind, Radio for the NEW Millennium over WBAI-Pacifica Radio, wbai.org, 99.5 FM in New York, the Progressive Radio Network PRN.Liveand is the author of the forthcoming book: Harness the Natural Rhythms of Life.

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